Principles of Ayurveda revolves around diet, lifestyle modifications, herbal remedies, and other natural therapies. By incorporating these principles, one can restore balance and harmony to their body resulting in balanced bodily functions, proper digestion and elimination. This holistic balance helps to increase vitality, and improve overall health.
The main aim of Ayurveda principles is to prevent illness by identifying and treating the root cause of imbalances in the body. By addressing imbalances early on, we can prevent diseases and lead a long and healthy life. Thus, by adopting Ayurvedic practices, we can improve our quality of life and potentially increase our lifespan
