Experience Deep Rest with a Group Sound Bath

A relaxing group sound bath designed to help you release tension, calm the mind, and sleep better. Experience deep relaxation from your very first session.

Mumtaz Backer

Professional Energy Pranic Healer
IFIS | WPHF | UOA | UOSQ

Experience Deep Calm and Renewal Through Sound Bath Healing

Release Emotional Stress

Gentle sound vibrations dissolve tension and emotional heaviness, leaving you feeling lighter and more at ease.

Calm the Nervous System

Soothing frequencies slow the mind, relax the body, and bring the nervous system into a state of deep rest and balance.

Improve Sleep Quality

Sound baths quiet the mind and relax the body, helping ease insomnia and restore natural, restful sleep patterns.

The Group Sound Bath Experience

Step 1: Arrival & Gentle Breathing Practices
Your sound bath begins with gentle breathing and grounding practices to ease you into the space. You’ll be guided to set a calming intention, allowing your mind and body to soften as you prepare for deep relaxation.
As you lie down or sit comfortably, you’ll be enveloped by the soothing tones of crystal bowls, Tibetan bowls, gongs, chimes, and other sacred instruments. These healing vibrations wash over you, dissolving tension, quieting the mind, and restoring inner balance.
Gradually, your body relaxes into stillness, inviting a meditative or sleep-like state. In this deeply restorative space, your nervous system settles, your energy realigns, and natural healing unfolds with ease.
The session ends with light grounding practices to help you return to the present moment, leaving you feeling calm, centred, and deeply renewed.

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Deep Rest for Body and Mind with Group Sound Bath

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Frequently Asked Questions

Do I need any experience to join?
No experience is required. Sound baths are beginner-friendly. You simply lie down or sit comfortably, relax, and allow the sounds to wash over you.
No need to bring anything. Everything will be provided for your comfort.
A group sound bath surrounds you with live vibrations that you not only hear but also feel throughout your entire body. This in-person experience makes the healing deeper, more immersive, and helps you stay fully present in the moment.
A variety of sound bath instruments are used, including crystal bowls, Tibetan bowls, gongs, chimes, drums, and other sacred instruments.
A typical group sound bath lasts about 60 to 90 minutes, including arrival and grounding time.
Yes. Many participants report feeling calmer, lighter, and more rested after only one session.