Ayurveda Morning Routine (In-depth) Group Workshop

Why Join the Ayurveda Morning Routine Workshop?

Your morning routine sets the tone for the rest of your day. According to Ayurveda, starting the day with mindful practices tailored to your body’s unique needs can improve digestion, boost energy, and promote mental clarity. This in-depth workshop will teach you how to build a personalized, energizing morning routine that supports your health, productivity, and overall well-being throughout the day.

How the Workshop Works

In this hands-on group session, we’ll explore the Ayurvedic rituals that help balance your dosha (body type) and prepare your mind and body for the day ahead. You’ll learn key morning practices, such as tongue scraping, oil pulling, meditation, and how to create a balanced breakfast that enhances digestion and energy. We’ll also cover simple breathing and stretching techniques to start your day with vitality and focus.

What to Expect:

A detailed, step-by-step guide to building an Ayurvedic morning routine tailored to your dosha.
Practical demonstrations of Ayurvedic practices like tongue scraping, oil pulling, and morning meditation.
Tips for nourishing your body with the right foods, herbs, and drinks to enhance digestion and energy.
A refreshing experience—like a holistic boost to kickstart your day with vitality.

Empower yourself with an Ayurveda Morning Routine and set the foundation for a balanced, energized, and productive day.

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What Our Happy Clients Say

“I am incredibly grateful for the life-changing impact of this program. My diabetes readings improved from 18-21.9 mmol/L to a consistent 7.3-7.5 mmol/L with personalized diet and supplements. Thanks to Inner Alignment and Mumtaz for their guidance and support on this journey."

“I had an outstanding nutrition and lifestyle consultation with Mumtaz. Her passionate, knowledgeable and tailored advice made everything easy to understand. After small changes to my diet and routine, I felt lighter, my energy levels soared and my overall well-being improved significantly."

“For over two years, I struggled with feet and ankle pain that made walking difficult. Inner Alignment’s holistic treatment included therapy, healing, nutrition and supplements. My pain is now completely healed and I’m grateful for her expertise and dedication."

“I consulted Mumtaz about my baby’s eczema after unsuccessful treatments from GPs and a dermatologist. She listened carefully, suggested dietary tweaks and recommended a cream and oil. Her calming approach left me feeling lighter and I’m excited for future consultations."

“Meeting Mumtaz was life-changing in my journey with gut issues. Her Ayurvedic expertise and personalized guidance based on my body dosha brought remarkable results. The Ayurvedic cleanse was smooth with constant support. Mumtaz’s pranic healing and psychotherapy provided extra care when needed. Highly recommended! ❤️"

“Mumtaz helped my husband with frequent migraines through a thoughtful consultation and natural Ayurvedic remedies. She also supported my toddler’s preschool anxiety with encouragement and pranic healing, which made a significant difference. Her kindness is contagious. Thank you Mumtaz and Inner Alignment!"

“As a health coach, I’ve tried many sleep solutions, but Mumtaz’s recommendation to use lavender oil on my head was a game-changer. I noticed better sleep immediately and now I recommend Inner Alignment’s lavender oil to my clients who love it too!"

“After attending Inner Alignment's stress management session, I felt a wave of calm and relief from schoolwork stress. The practical, powerful techniques reset my mindset, energy and motivation. By the end, I felt energised and clear. Highly recommend for anyone feeling burnt out!"

Book Your Workshop

Achieve your Inner Alignment

Get a Comprehensive Consultation

Start Your Day in Alignment

Learn a step-by-step Ayurvedic morning routine, from tongue scraping to mindful movement, that sets the tone for a calm, energised day.

Balance Your Dosha with Daily Habits

Discover how to customise your morning rituals based on your unique constitution (Vata, Pitta, or Kapha) to maintain balance and prevent imbalances.

Build Consistency with Community Support

Being in a group setting keeps you inspired and accountable, while learning from others' experiences deepens your own practice and understanding.