Ayurveda Nasya (In-depth) Group Workshop

Why Join the Ayurveda Nasya Workshop?

Nasya, the Ayurvedic practice of nasal cleansing, plays a key role in promoting mental clarity, respiratory health, and overall vitality. This ancient technique is designed to clear blockages, release toxins, and balance the mind by applying medicated oils or herbal treatments to the nostrils. In this in-depth workshop, you’ll learn how Nasya can help enhance cognitive function, improve your breathing, and promote overall well-being, especially in today’s polluted and stressful environments.

How the Workshop Works

In this interactive group session, you’ll be guided through the correct techniques of Nasya, learning how to safely and effectively cleanse your nasal passages and improve your respiratory system. We’ll explore the benefits of using herbal oils and medicated formulations tailored to your dosha (body type), as well as how Nasya can be incorporated into your daily self-care routine for optimal health.

What to Expect:

A comprehensive understanding of the benefits and healing powers of Nasya.
Hands-on demonstration of Nasya techniques, including applying herbal oils for nasal cleansing.
Insights into dosha-specific treatments and how to select the right oils for your needs.
A deeply refreshing experience—like a clarifying breath for both body and mind.

Experience the cleansing power of Ayurveda Nasya and rejuvenate your senses and respiratory health with this age-old practice.

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What Our Happy Clients Say

“I am incredibly grateful for the life-changing impact of this program. My diabetes readings improved from 18-21.9 mmol/L to a consistent 7.3-7.5 mmol/L with personalized diet and supplements. Thanks to Inner Alignment and Mumtaz for their guidance and support on this journey."

“I had an outstanding nutrition and lifestyle consultation with Mumtaz. Her passionate, knowledgeable and tailored advice made everything easy to understand. After small changes to my diet and routine, I felt lighter, my energy levels soared and my overall well-being improved significantly."

“For over two years, I struggled with feet and ankle pain that made walking difficult. Inner Alignment’s holistic treatment included therapy, healing, nutrition and supplements. My pain is now completely healed and I’m grateful for her expertise and dedication."

“I consulted Mumtaz about my baby’s eczema after unsuccessful treatments from GPs and a dermatologist. She listened carefully, suggested dietary tweaks and recommended a cream and oil. Her calming approach left me feeling lighter and I’m excited for future consultations."

“Meeting Mumtaz was life-changing in my journey with gut issues. Her Ayurvedic expertise and personalized guidance based on my body dosha brought remarkable results. The Ayurvedic cleanse was smooth with constant support. Mumtaz’s pranic healing and psychotherapy provided extra care when needed. Highly recommended! ❤️"

“Mumtaz helped my husband with frequent migraines through a thoughtful consultation and natural Ayurvedic remedies. She also supported my toddler’s preschool anxiety with encouragement and pranic healing, which made a significant difference. Her kindness is contagious. Thank you Mumtaz and Inner Alignment!"

“As a health coach, I’ve tried many sleep solutions, but Mumtaz’s recommendation to use lavender oil on my head was a game-changer. I noticed better sleep immediately and now I recommend Inner Alignment’s lavender oil to my clients who love it too!"

“After attending Inner Alignment's stress management session, I felt a wave of calm and relief from schoolwork stress. The practical, powerful techniques reset my mindset, energy and motivation. By the end, I felt energised and clear. Highly recommend for anyone feeling burnt out!"

Book Your Workshop

Achieve your Inner Alignment

Get a Comprehensive Consultation

Clear the Mind and Senses

Learn how Nasya, the application of herbal oil through the nose, helps remove toxins, clear sinus congestion, and sharpen mental clarity.

Support Respiratory and Nervous Health

Discover how regular Nasya practice can calm the nervous system, ease anxiety, and support overall respiratory wellness.

Master the Technique with Guidance

Gain hands-on experience and personalised tips in a supportive group setting to ensure you're practising Nasya safely and effectively.