Ayurveda Self-Care Daily Routine Group Workshop

Why Join the Ayurveda Self-Care Daily Routine Workshop?

In our busy lives, it’s easy to neglect self-care, but according to Ayurveda, daily rituals are essential for maintaining balance and well-being. This workshop will teach you how to integrate simple, effective self-care practices into your daily routine to nourish your body, mind, and spirit. By following Ayurvedic principles, you can boost energy, improve digestion, manage stress, and promote long-term health and vitality.

How the Workshop Works

In this interactive group session, you’ll discover Ayurvedic self-care techniques that align with your natural rhythms. We’ll guide you through morning, afternoon, and evening rituals—from tongue scraping and oil pulling to herbal teas and relaxation practices—that support digestion, detoxification, and mental clarity. Together, we’ll explore how to personalize your routine according to your unique dosha (body type).

What to Expect:

A comprehensive guide to building a balanced Ayurvedic self-care routine.
Hands-on practices, such as creating personalized herbal blends and relaxation techniques.
Insight into how to adjust your routine for better digestion, sleep, and stress management.
A rejuvenating experience, like a daily blueprint for health and well-being.

Create a nourishing routine with Ayurveda Self-Care Daily Routine and experience holistic well-being in every aspect of your life.

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What Our Happy Clients Say

“I am incredibly grateful for the life-changing impact of this program. My diabetes readings improved from 18-21.9 mmol/L to a consistent 7.3-7.5 mmol/L with personalized diet and supplements. Thanks to Inner Alignment and Mumtaz for their guidance and support on this journey."

“I had an outstanding nutrition and lifestyle consultation with Mumtaz. Her passionate, knowledgeable and tailored advice made everything easy to understand. After small changes to my diet and routine, I felt lighter, my energy levels soared and my overall well-being improved significantly."

“For over two years, I struggled with feet and ankle pain that made walking difficult. Inner Alignment’s holistic treatment included therapy, healing, nutrition and supplements. My pain is now completely healed and I’m grateful for her expertise and dedication."

“I consulted Mumtaz about my baby’s eczema after unsuccessful treatments from GPs and a dermatologist. She listened carefully, suggested dietary tweaks and recommended a cream and oil. Her calming approach left me feeling lighter and I’m excited for future consultations."

“Meeting Mumtaz was life-changing in my journey with gut issues. Her Ayurvedic expertise and personalized guidance based on my body dosha brought remarkable results. The Ayurvedic cleanse was smooth with constant support. Mumtaz’s pranic healing and psychotherapy provided extra care when needed. Highly recommended! ❤️"

“Mumtaz helped my husband with frequent migraines through a thoughtful consultation and natural Ayurvedic remedies. She also supported my toddler’s preschool anxiety with encouragement and pranic healing, which made a significant difference. Her kindness is contagious. Thank you Mumtaz and Inner Alignment!"

“As a health coach, I’ve tried many sleep solutions, but Mumtaz’s recommendation to use lavender oil on my head was a game-changer. I noticed better sleep immediately and now I recommend Inner Alignment’s lavender oil to my clients who love it too!"

“After attending Inner Alignment's stress management session, I felt a wave of calm and relief from schoolwork stress. The practical, powerful techniques reset my mindset, energy and motivation. By the end, I felt energised and clear. Highly recommend for anyone feeling burnt out!"

Book Your Workshop

Achieve your Inner Alignment

Get a Comprehensive Consultation

Create Healthy Rituals for Morning and Night

Learn Ayurvedic practices like dry brushing, oil massage, and calming bedtime routines to nourish your body, mind, and spirit daily.

Balance Your Energy Throughout the Day

Discover how aligning your routines with natural cycles helps stabilise your mood, boost energy, and improve sleep quality.

Build a Sustainable Self-Care Practice

Get practical guidance and group support to help you stay consistent, connected, and grounded in your daily life.