Ayurveda Sleep Routine (In-depth) Group Workshop

Why Join the Ayurveda Sleep Routine Workshop?

Quality sleep is essential for good health, but many people struggle with poor sleep or insomnia. According to Ayurveda, sleep disturbances often stem from imbalances in the body’s energy and daily rhythms. This in-depth workshop will help you understand the Ayurvedic approach to sleep, offering practical tools and techniques to improve the quality of your rest and restore balance to your mind and body.

How the Workshop Works

This interactive group session dives deep into Ayurvedic principles of sleep, focusing on the connection between your dosha (body type) and sleep patterns. You will learn effective techniques to calm your mind, regulate your circadian rhythm, and prepare your body for restful, rejuvenating sleep. The workshop will cover herbs, oils, bedtime rituals, and lifestyle changes that promote deep sleep and overall well-being.

What to Expect:

A detailed understanding of the Ayurvedic approach to sleep and dosha-specific sleep habits.
Practical tools and techniques for creating an optimal bedtime routine.
Custom herbal teas, oils, and treatments to enhance relaxation and sleep quality.
A rejuvenating experience, like a personalized blueprint for peaceful, restorative sleep.

Reclaim the power of restful sleep with the Ayurveda Sleep Routine (In-depth) workshop and wake up refreshed and energized.

Top-Rated on Google Reviews

What Our Happy Clients Say

“I am incredibly grateful for the life-changing impact of this program. My diabetes readings improved from 18-21.9 mmol/L to a consistent 7.3-7.5 mmol/L with personalized diet and supplements. Thanks to Inner Alignment and Mumtaz for their guidance and support on this journey."

“I had an outstanding nutrition and lifestyle consultation with Mumtaz. Her passionate, knowledgeable and tailored advice made everything easy to understand. After small changes to my diet and routine, I felt lighter, my energy levels soared and my overall well-being improved significantly."

“For over two years, I struggled with feet and ankle pain that made walking difficult. Inner Alignment’s holistic treatment included therapy, healing, nutrition and supplements. My pain is now completely healed and I’m grateful for her expertise and dedication."

“I consulted Mumtaz about my baby’s eczema after unsuccessful treatments from GPs and a dermatologist. She listened carefully, suggested dietary tweaks and recommended a cream and oil. Her calming approach left me feeling lighter and I’m excited for future consultations."

“Meeting Mumtaz was life-changing in my journey with gut issues. Her Ayurvedic expertise and personalized guidance based on my body dosha brought remarkable results. The Ayurvedic cleanse was smooth with constant support. Mumtaz’s pranic healing and psychotherapy provided extra care when needed. Highly recommended! ❤️"

“Mumtaz helped my husband with frequent migraines through a thoughtful consultation and natural Ayurvedic remedies. She also supported my toddler’s preschool anxiety with encouragement and pranic healing, which made a significant difference. Her kindness is contagious. Thank you Mumtaz and Inner Alignment!"

“As a health coach, I’ve tried many sleep solutions, but Mumtaz’s recommendation to use lavender oil on my head was a game-changer. I noticed better sleep immediately and now I recommend Inner Alignment’s lavender oil to my clients who love it too!"

“After attending Inner Alignment's stress management session, I felt a wave of calm and relief from schoolwork stress. The practical, powerful techniques reset my mindset, energy and motivation. By the end, I felt energised and clear. Highly recommend for anyone feeling burnt out!"

Book Your Workshop

Achieve your Inner Alignment

Get a Comprehensive Consultation

Improve Sleep Quality Naturally

Learn time-tested Ayurvedic night rituals that calm the mind, relax the body, and help you fall asleep more easily—without needing sleep aids.

Balance the Nervous System

Discover how evening practices like warm oil massage, herbal teas, and breathwork help reduce stress and regulate your sleep-wake cycle.

Personalise Your Night Routine

Get tailored guidance based on your dosha to create a soothing bedtime flow that supports deep, restorative rest.