Breath Yoga Group Workshop

Here's why you should join this group Workshop:

In our busy lives, stress and mental fatigue can build up, affecting our well-being. Practicing Breath Yoga in a group setting enhances the experience, fostering a sense of connection and shared energy. Whether you’re looking to relieve stress, improve focus, or simply relax, this workshop provides a powerful way to reset your mind and body.

How the Workshop Works

Guided by an experienced instructor, this interactive group session combines controlled breathwork (pranayama) with gentle yoga movements to create a deeply restorative experience. The group dynamic amplifies the energy, making it easier to stay present and fully immerse in the practice.

What to Expect:

A welcoming, supportive environment to practice mindful breathing and movement.
Breath techniques to reduce stress, enhance clarity, and boost overall well-being.
A collective energy that enhances relaxation and focus.
A refreshing experience, like a shared journey toward inner calm and balance.

Experience the transformative power of Breath Yoga in a group setting and feel the difference for yourself.

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What Our Happy Clients Say

“I am incredibly grateful for the life-changing impact of this program. My diabetes readings improved from 18-21.9 mmol/L to a consistent 7.3-7.5 mmol/L with personalized diet and supplements. Thanks to Inner Alignment and Mumtaz for their guidance and support on this journey."

“I had an outstanding nutrition and lifestyle consultation with Mumtaz. Her passionate, knowledgeable and tailored advice made everything easy to understand. After small changes to my diet and routine, I felt lighter, my energy levels soared and my overall well-being improved significantly."

“For over two years, I struggled with feet and ankle pain that made walking difficult. Inner Alignment’s holistic treatment included therapy, healing, nutrition and supplements. My pain is now completely healed and I’m grateful for her expertise and dedication."

“I consulted Mumtaz about my baby’s eczema after unsuccessful treatments from GPs and a dermatologist. She listened carefully, suggested dietary tweaks and recommended a cream and oil. Her calming approach left me feeling lighter and I’m excited for future consultations."

“Meeting Mumtaz was life-changing in my journey with gut issues. Her Ayurvedic expertise and personalized guidance based on my body dosha brought remarkable results. The Ayurvedic cleanse was smooth with constant support. Mumtaz’s pranic healing and psychotherapy provided extra care when needed. Highly recommended! ❤️"

“Mumtaz helped my husband with frequent migraines through a thoughtful consultation and natural Ayurvedic remedies. She also supported my toddler’s preschool anxiety with encouragement and pranic healing, which made a significant difference. Her kindness is contagious. Thank you Mumtaz and Inner Alignment!"

“As a health coach, I’ve tried many sleep solutions, but Mumtaz’s recommendation to use lavender oil on my head was a game-changer. I noticed better sleep immediately and now I recommend Inner Alignment’s lavender oil to my clients who love it too!"

“After attending Inner Alignment's stress management session, I felt a wave of calm and relief from schoolwork stress. The practical, powerful techniques reset my mindset, energy and motivation. By the end, I felt energised and clear. Highly recommend for anyone feeling burnt out!"

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Enhances Mental Clarity

Ayurvedic breath yoga calms the mind and increases oxygen flow to the brain, helping you think more clearly and stay focused throughout the day.

Balances Energy and Emotions

Through specific breathing techniques (pranayama), it helps regulate your internal energy, reducing stress and emotional imbalances like anxiety or irritability.psum orci scelerisque quam

Boosts Digestive Health

Controlled breathing activates the parasympathetic nervous system, promoting better digestion and aiding in the detoxification process central to Ayurvedic wellness.