Sprouted Beans
Sprouting beans, offers numerous benefits. The sprouting process enhances nutrient bioavailability, breaking down complex compounds and improving digestion and nutrient absorption. They are rich in antioxidants, protecting against oxidative stress. Provides a plant-based protein source making it vegan friendly. They are also high in fiber, supporting healthy digestion and gives a feeling of fullness; thus aiding in weight management. Additionally, their versatility in cooking allows for various culinary uses, making them a nutritious and flavourful addition to meals.
Sprouted Mung Beans
Benefits:
Abundant in antioxidants: contain flavonoids and phenolic compounds
Nutrient-dense: Has essential vitamins and minerals such as folate, manganese, magnesium, and vitamin B6. These nutrients support energy production, brain function, immune health, and overall well-being.
Sprouted Black Channa
Benefits:
Nutrient-dense: Has iron, folate, magnesium, and zinc. Iron is vital for oxygen transport, while folate is important for cell division and growth. Magnesium and zinc contribute to various bodily functions, such as bone health and immune support
Sprouted Fenugreek Seeds
Benefits:
Improved digestion and healthy gut: They contain natural soluble fibers that help regulate bowel movements, prevent constipation, and promote overall digestive health.
Blood sugar control: Has hypoglycemic properties – regulate blood sugar levels. The sprouting process enhances the release and availability of certain compounds that can improve insulin sensitivity and lower blood glucose levels.
Boosted metabolism: Rich in fiber, protein, and various micronutrients that can help boost metabolism. They promote feeling of fullness and supports a healthy metabolic rate.
Respiratory health support: They may help alleviate symptoms of respiratory conditions such as cough, bronchitis, and congestion due to their mucolytic and expectorant properties.
Nutrient powerhouse: Rich in iron, magnesium, calcium, and vitamin C. These nutrients support various bodily functions, including immune function, bone health, and energy production.
They can be consumed raw in salads, added to smoothies, or used as a flavourful ingredient in various dishes, providing a nutritional boost to your meals.
Sprouted Horse gram
Benefits:
Weight management: Horsegram sprouts are low in fat and high in fiber, making them a great addition to a weight loss or weight management plan.
Blood sugar control: Has a low glycemic index, which means it has a slow impact on blood sugar levels.
Digestive health: Acts as a prebiotic, nourishing beneficial gut bacteria and supporting gut health.
Heart health: Flavonoids and other compounds in sprouted horsegram may contribute to cardiovascular health. It may help lower cholesterol levels, reduce blood pressure, and promote healthy blood circulation, thereby reducing the risk of heart diseases.
Nutrient-dense: Has iron, calcium, phosphorus, and vitamins B complex and C. These nutrients are vital for maintaining healthy bones, boosting energy levels, and supporting overall immune function.
Horsegram sprouts may require adequate cooking or boiling before consumption to ensure optimal digestion and nutrient absorption.
Sprouted Black Eye Peas
Benefits:
Nutrient-dense: Rich in iron, potassium, magnesium, folate, and vitamins A and C. These nutrients are crucial for energy production, bone health, immune function, and overall well-being.
Blood sugar regulation: The fiber content and low glycemic index
Heart-healthy properties: Low in fat and sodium. High fiber content, coupled with nutrients like potassium, may help lower cholesterol levels, support healthy blood pressure, and reduce the risk of cardiovascular diseases.
