Uses:
Diffuser: Add 5-7 drops into your diffuser to fill your room with a pleasant aroma that can promote relaxation and mental clarity.
Topical: Apply just one drop of the blend on your temples or forehead to alleviate headaches.
Steam inhalation: When suffering from flu symptoms like a blocked nose or congestion, add a few drops of the blend to a bowl of hot water and inhale the steam. The camphor oil in the blend can help clear your sinuses and provide relief.
Remember to always dilute essential oils with a carrier oil such as coconut or jojoba oil before use and to test a small patch of skin for sensitivity before applying to a larger area. Do not apply directly on nose or mouth. If it gets into your eyes, wash thoroughly with water.
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